BRANDONS 34 BDAY WOD
(Time, Adv, Sca, Fdn)
BUY IN: 300m RUN
18 Double unders
7 HSPU
6 Pull ups
5 Power cleans 155/105
4 rounds
CASH OUT: 400m RUN
RX+- unbroken du, 3 bmu
RX- above
RX2- 36 singles, band PU, 135/95
RX3- singles, band PU or push ups, 115/75 or less
| 0% |  | |  | 0% |
| 1st | 9:51 Adv | Kaley Fri, Aug 6, 2021 | | 2nd | 13:35 Adv | Lindsay Fri, Aug 6, 2021 | | 3rd | 13:33 Rx | Marissa Fri, Aug 6, 2021 | | 1st | 9:40 Adv | Jonathan Fri, Aug 6, 2021 | | 2nd | 11:08 Adv | Tyler P Fri, Aug 6, 2021 | | 3rd | 14:06 Adv | Brandon Fri, Aug 6, 2021 |
| Jonathan | 9:40 Adv | | | Kaley | 9:51 Adv | | | Tyler P | 11:08 Adv | | | Lindsay | 13:35 Adv | | | Brandon | 14:06 Adv | | | Lucius | 14:32 Adv | So I did 5 rounds like a moron | | Devin | 20:55 Adv | | | Allison Mu | 10:16 Rx | Rx+ DU | | Sean T | 11:10 Rx | RX and strict HSPU | | Shannon | 13:04 Rx | | | Marissa | 13:33 Rx | | | Sonia | 16:25 Rx | | | Andrew Mu | 10:58 Sca | + except bike. 21/28 cals | | AJ | 14:14 Sca | 155PC, HSPU, Singles | | Michala | 12:20 Fdn | Banded pull ups, 20Ilb db press, singles, and 65 power | | Peggy S | 14:22 Fdn | Singles, modified hspu, banded pull-ups, 75# | | Mandy | 15:03 Fdn | Happy birthday, Brandon! | | Carrie | 18:07 Fdn | Banded PU, singles, walkout push up, 65# power clean (95 in warm up) |
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