WOD Log

Sat, Aug 7 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (629 days ago)

08072021


(Time, Adv, Sca, Fdn)
Wod:
800 meter run / 1000 meter row
21 OHS 95/65
15 Hang cleans 95/65
9 wall balls 20/14

800 meter run/ 1000 meter row
21 wall balls 20/14
15 OHS 95/65
9 Hang cleans 95/65

800 meter run / 1000 meter row
21 hang cleans 95/65
15 wall balls 20/14
9 OHS 95/65

Rx+ - 135/95, 30/20 WB
RX- above
Rx2 - 75/55, 20/14
RX3- 75/55 or less, 14/10 or less

100% 0%
TodayAll Time

Cheyenne21:10 Rx
Bike
Craig22:26 Rx
Run
Dan H22:27 Rx
Lindsay23:25 Rx
Mona24:17 Rx
Korbin24:44 Rx
Brandon25:46 Rx
Run
Lucius26:42 Rx
Run
Shannon27:43 Rx
Run, row, row
Sonia30:24 Rx
Krista K30:59 Rx
Run
Carmen32:11 Sca
All RX except PCs and FSq
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)