![]() | Sun, Aug 8 2021 | ![]() |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
| 08082021 partner wod | 08082021 |
08082021 partner wod(Time) PARTNER WOD: 100 hang snatch 95/65 25 burpees 100 push press 95/65 25 burpees 100 deadlift 95/65 25 burpees 100 front squats 95/65 25 burpees - partner wod, 1 works at a time with the barbell, switch when needed. - Synchronize burpees. Rx- above Rx2- 75/55 RX3- 75/55
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