08092021
(Weight)
Skill: KB WORK
(New) KB SWING & SQUAT
- watch video
https://youtu.be/L5pcLcSvIGQ
10 KB swing & squat
10 single leg DL R/L
:45 second KB hold above head
3-4 rounds
| 0% |  | |  | 0% |
| 1st | 35 Rx | Erica M Mon, Aug 9, 2021
Kelly Mon, Aug 9, 2021
Marissa Mon, Aug 9, 2021
Krista K Mon, Aug 9, 2021
Cheyenne Mon, Aug 9, 2021 | | 1st | 53 Rx | Adam Mon, Aug 9, 2021
Sean M Mon, Aug 9, 2021
Devin Mon, Aug 9, 2021
Jonathan Mon, Aug 9, 2021 |
| Jonathan | 53 Rx | | | Andrew Mu | 53 Rx | | | Devin | 53 Rx | | | Sean M | 53 Rx | 44 for KB Hold | | Adam | 53 Rx | 44 for abs | | Cheyenne | 35 Rx | | | Krista K | 35 Rx | | | Marissa | 35 Rx | | | Kelly | 35 Rx | | | Michala | 35 Rx | 26,18 | | Shannon | 35 Rx | | | Erica M | 35 Rx | 35, 35, 26 | | Carrie | 26 Rx | | | Lucius | 26 Rx | | | Peggy S | 18 Rx | | | Allison Mu | 35 | Mod on hold for DR |
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