08072021
(Time, Adv, Sca, Fdn)
Wod:
800 meter run / 1000 meter row
21 OHS 95/65
15 Hang cleans 95/65
9 wall balls 20/14
800 meter run/ 1000 meter row
21 wall balls 20/14
15 OHS 95/65
9 Hang cleans 95/65
800 meter run / 1000 meter row
21 hang cleans 95/65
15 wall balls 20/14
9 OHS 95/65
Rx+ - 135/95, 30/20 WB
RX- above
Rx2 - 75/55, 20/14
RX3- 75/55 or less, 14/10 or less
| 100% |  | |  | 0% |
| 1st | 23:43 Rx | Cheyenne Sat, Aug 20, 2022 | | 2nd | 23:53 Rx | Mona Sat, Aug 20, 2022 | | 3rd | 26:19 Rx | Mandy Sat, Aug 20, 2022 | | 1st | 21:21 Rx | Dan H Sat, Aug 20, 2022 | | 2nd | 28:33 Fdn | Greg E Sat, Aug 20, 2022 |
| 1st | 21:10 Rx | Cheyenne Sat, Aug 7, 2021 | | 2nd | 23:25 Rx | Lindsay Sat, Aug 7, 2021 | | 3rd | 23:53 Rx | Mona Sat, Aug 20, 2022 | | 1st | 21:21 Rx | Dan H Sat, Aug 20, 2022 | | 2nd | 22:26 Rx | Craig Sat, Aug 7, 2021 | | 3rd | 25:46 Rx | Brandon Sat, Aug 7, 2021 |
| Dan H | 21:21 Rx | Ran all 3-800’s with a little walking | | Cheyenne | 23:43 Rx | | | Mona | 23:53 Rx | | | Racheal | 25:30 Rx | | | Mandy | 26:19 Rx | Nice job Dan!! | | Erica M | 28:01 Rx | Row | | Allison Mu | 17:21 Fdn | Bike | | Carmen | 25:52 Fdn | Run, 35#ohs, GHD, 65#BSQ | | Dustin | 27:58 Fdn | Training bar OHS | | Greg E | 28:33 Fdn | 16lbs WB, 65lb and stall tactic |
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