WOD Log
 | Sun, Aug 21 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
08212022(Reps, Adv, Sca, Fdn) WOD: 12 DEADLIFT 225/155 9 BURPEE BOX JUMP OVERS 6 C2B 3 ROPE CLIMBS 30 MINUTE AMRAP RX+-BMU RX-ABOVE RX2-UP/DOWNS, MOD PULL UPS, 185/135 RX3-155/105 OR LESS, 5 RR=1ROPE CLIMB, PUSH UPS OR STRICT PRESS W/DB
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