WOD Log
 | Fri, Aug 19 2022 |  |
| 5 SEC HOLD FSQ 2 SEC HOLD | 08192022 |
5 SEC HOLD FSQ 2 SEC HOLD
(Weight)
SKILL:
WALK OUT AND HOLD + FRONT SQUAT + HOLD
(UNRACK AND WALK OUT. HOLD FOR 5 SECONDS, SQUATS, THEN HOLD FOR 5 SECONDS)
WEEK 1 WORK AT 80% OF 1RM FRONT SQUAT FOR 5X1
ACCESSORY WORK
DUMBBELL UNILATERAL GLUTE BRIDGE 2X10
https://youtu.be/EGKC3HoFEUk
KETTLEBELL LATERAL LUNGE 2X10
| 0% |  | |  | 0% |
| 1st | 155 Rx | Lindsay Fri, Aug 19, 2022 | | 2nd | 115 Rx | Raven Fri, Aug 19, 2022
Sonia Fri, Aug 19, 2022 | | 1st | 265 Rx | Tyler P Fri, Aug 19, 2022 | | 2nd | 250 Rx | Brandon Fri, Aug 19, 2022 | | 3rd | 225 Rx | Adam Fri, Aug 19, 2022
Sean M Fri, Aug 19, 2022 |
| Tyler P | 265 Rx | | | Apollo | 255 Rx | | | Brandon | 250 Rx | | | Sean M | 225 Rx | | | Adam | 225 Rx | | | Allison Mu | 175 Rx | | | Lindsay | 155 Rx | | | Sonia | 115 Rx | | | Raven | 115 Rx | | | Greg E | 75 Rx | |
|
08192022
(Reps, Sca)
WOD:
1- 1 MINUTE- MAX WALL BALLS
2- 1 MINUTE- MAX SUMO DEADLIFT HIGH PULLS 95/65
3- 1 MINUTE - MAX BURPEES
4- 1 MINUTE - MAX PUSH PRESS 95/65
5- 1 MINUTE- MAX CAL ROW
6- REST 1 MINUTE
3 ROUNDS
SCORE IS TOTAL REPS
RX+-NONE
RX-ABOVE
RX2-75/55 OR LESS
| 0% | | | | 0% |
| 1st | 263 Rx | Lindsay Fri, Aug 19, 2022 | | 2nd | 223 Rx | Raven Fri, Aug 19, 2022 | | 3rd | 213 Rx | Sonia Fri, Aug 19, 2022 | | 1st | 247 Rx | Brandon Fri, Aug 19, 2022 | | 2nd | 234 Rx | Sean M Fri, Aug 19, 2022
Tyler P Fri, Aug 19, 2022 | | 3rd | 228 Rx | Adam Fri, Aug 19, 2022 |
| Lindsay | 263 Rx | | | Allison Mu | 247 Rx | | | Brandon | 247 Rx | | | Tyler P | 234 Rx | 78-78-78, at least I'm consistent... 🤷♂️🤷♂️🤷♂️ | | Sean M | 234 Rx | | | Adam | 228 Rx | | | Raven | 223 Rx | | | Sonia | 213 Rx | | | Apollo | 204 Rx | | | Greg E | 181 | 16lb WB, 65lb SUMO DL and PP |
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