WOD Log

Tue, Apr 2 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)
0402202408062021

04022024


(Time, Adv, Sca)
FOR TIME

100 DU
80 WALL BALLS 20/14
60 T2B
40 ALT PISTOLS
20 HSPU

ADV- PARALLETTES
RX- ABOVE

0% 0%

1st16:02 AdvKaley Tue, Apr 2, 2024
2nd14:11 RxLindsay Tue, Apr 2, 2024
3rd16:28 ScaSonia Tue, Apr 2, 2024
1st15:41 AdvJonathan Tue, Apr 2, 2024
2nd26:30 AdvBrandon Tue, Apr 2, 2024
3rd17:50 RxAdam Tue, Apr 2, 2024

Jonathan15:41 Adv
Kaley16:02 Adv
Andrew Mu16:19 Adv
Shannon17:19 Adv
Started HSPU at 12:40😅😅
Brandon26:30 Adv
9min for 1st time doing Parallettes
Lindsay14:11 Rx
7:00am
Adam17:50 Rx
Sean M19:36 Rx
Sonia16:28 Sca
Biked. DB lunges. Dead bug. Mod pistols. 30# DB strict press
Racheal17:03 Sca
WB reverse lunge for pistols
Cheyenne19:13 Sca
Mod pistols
Raven19:29 Sca
Pistols to 16# box, 2 green cushions for HSPU
Erica M20:00 Sca
Devin26:20 Sca
39 banded pistols
Carmen16:01
100 DU, 80 WB 10#, 30 T2B and 30 GHD.
614.290.6234
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