WOD Log
 | Mon, Aug 2 2021 |  |
| OVERHEAD SQ WAVE 60 70 80 | 080221 |
OVERHEAD SQ WAVE 60 70 80 (Weight) 3 @ 60% 2 @ 70% 1 @ 80% 3 rounds
| 0% |  | |  | 0% |
| 1st | 185 Rx | Kaley Mon, Aug 2, 2021 | | 2nd | 130 Rx | Cheyenne Mon, Aug 2, 2021 | | 3rd | 80 Rx | Krista K Mon, Aug 2, 2021 | | 1st | 225 Rx | Sean T Mon, Aug 2, 2021 | | 2nd | 205 Rx | Jonathan Mon, Aug 2, 2021 Dan H Mon, Aug 2, 2021 | | 3rd | 185 Rx | Devin Mon, Aug 2, 2021 |
| Sean T | 225 Rx | 125,175,200 then 225 last single | | Dan H | 205 Rx | 155, 175, 205 | | Jonathan | 205 Rx | | | Andrew Mu | 195 Rx | | | Devin | 185 Rx | | | Kaley | 185 Rx | 125-175-185 | | Tyler P | 175 Rx | 155-175-205, only 205# for 1st round. | | Sean M | 175 Rx | 135, 155, 175 | | Adam | 175 Rx | 135, 155, 175 | | Cheyenne | 130 Rx | | | Michala | 95 Rx | | | Krista K | 80 Rx | | | Allison Mu | 75, 85, 95 Rx | Thanks Shannon! | | Ella | 65 Rx | | | Carrie | 35 Rx | | | Patrick | Low weight Rx | Handstand |
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080221 (Time, Adv, Sca, Fdn) 15 KBHS 53/35 12 KB snatch (from hang) 53/35 :30 second Handstand HOLD 100M sled pull 135/90 4 rounds 20 minute cap Rx+- 20 HS shoulder taps Rx- above Rx2- 44/26, HEADSTAND HOLD, same sled pull RX3 - 44/26 or less, :30 plank, less weight sled pulls
| 0% |  | |  | 0% |
| 1st | 12:02 Adv | Kaley Mon, Aug 2, 2021 | | 2nd | 15:02 Rx | Krista K Mon, Aug 2, 2021 | | 3rd | 15:33 Rx | Mona Mon, Aug 2, 2021 | | 1st | 11:17 Rx | Jonathan Mon, Aug 2, 2021 | | 2nd | 13:32 Rx | Tyler P Mon, Aug 2, 2021 | | 3rd | 13:55 Rx | Devin Mon, Aug 2, 2021 |
| Kaley | 12:02 Adv | | | Andrew Mu | 17:43 Adv | | | Shannon | 18:28 Adv | Sled pulls 🖕🏻 | | Jonathan | 11:17 Rx | | | Tyler P | 13:32 Rx | | | Allison Mu | 13:42 Rx | | | Devin | 13:55 Rx | | | Dan H | 14:02 Rx | | | Sean T | 14:52 Rx | | | Sean M | 15:02 Rx | | | Krista K | 15:02 Rx | | | Patrick | 15:08 Rx | 53lb kettlebell, handstand | | Mona | 15:33 Rx | | | AJ | 15:43 Rx | | | Craig | 16:12 Rx | | | Cheyenne | 17:50 Rx | | | Adam | 18:03 Rx | | | Michala | 15:23 Sca | Wall walk hold, 26 kb | | Carrie | 18:50 Sca | 26# kettle bell, handstand | | Ella | 14:52 Fdn | 90 # Sled Pulls. 18# KB snatch. 26# KBHS |
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