WOD Log

Sun, Aug 1 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

080121


(Time, Adv, Sca, Fdn)
30 snatches 95/65
10 minute cap

50•40•30•20•10
Ab mats
Double unders
12 minute cap

3 Clean and jerks 95/65
3 burpee over bar
10 rounds
15 minute cap



Rx+- 135/95
Rx- above
Rx2- 75/55, DU
RX3- 75/55 or lower, singles, regular burpees

100% 0%

1st20:06 RxErica M Sun, Aug 1, 2021
2nd24:34 RxLindsay Sun, Aug 1, 2021
3rd29:41 RxKrista K Sun, Aug 1, 2021
1st19:18 AdvTyler P Sun, Aug 1, 2021
2nd22:26 RxBrandon Sun, Aug 1, 2021
3rd26:32 RxDevin Sun, Aug 1, 2021

Tyler P19:18 Adv
3:18, 13:28, 19:18
Shannon19:08 Rx
Erica M20:06 Rx
Brandon22:26 Rx
3:07, 15:13, 22:26
Lindsay24:34 Rx
Devin26:32 Rx
Krista K29:41 Rx
Sonia24:40 Fdn
Singles. Everything else RX. I really need to work harder on dubs 😭
Mandy24:45 Fdn
Bike for DIs
Ella27:10 Fdn
Singles except last two rounds. 55#
Carrie31:03 Fdn
Singles, 60#
Apollo30:36
Double amount of singles
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