WOD Log

Sat, Jul 31 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

073121

(Time, Sca, Fdn)
800 meter run
25 pistols
10 wall climbs
600 meter run
20 pistols
8 wall climbs
400 meter run
15 pistols
6 wall climbs
200 meter run
10 pistols
4 wall climbs

Time cap: 40 minutes
RX SEE ABOVE
RX2 Mod pistols
RX3 row or bike, goblet squats, mod wall climbs or walk out push ups

1^st	16:57 Rx	Kaley Sat, Jul 31, 2021
2^nd	26:12 Rx	Erica M Sat, Jul 31, 2021
3^rd	20:55 Fdn	Cara Sat, Jul 31, 2021
1^st	18:24 Rx	Jonathan Sat, Jul 31, 2021
2^nd	28:16 Rx	Tyler P Sat, Jul 31, 2021
3^rd	24:55 Sca	AJ Sat, Jul 31, 2021

Kaley	16:57 Rx
Andrew Mu	17:43 Rx
Jonathan	18:24 Rx
Evan	20:12 Rx
Allison Mu	24:12 Rx
Shannon	26:02 Rx
Erica M	26:12 Rx	Row instead of run
Tyler P	28:16 Rx
AJ	24:55 Sca	Mod pistols
Cara	20:55 Fdn	Run, box PSQ, walk out PU
Carrie	24:26 Fdn	Pretzel squat, walkout push up, run