WOD Log
 | Fri, Jul 30 2021 |  |
| STRICT PRESS 10 8 6 4 2 60 65 | 073021 |
STRICT PRESS 10 8 6 4 2 60 65 (Weight) 15 minutes to compete: 10•8•6•4•2 Strict press Start at 60%-65% *If you feel good and have time, try and get a PR.
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| 1st | 110 Rx | Marissa Fri, Jul 30, 2021 | | 2nd | 105 Rx | Lindsay Fri, Jul 30, 2021 Cheyenne Fri, Jul 30, 2021 | | 3rd | 90 Rx | Erica M Fri, Jul 30, 2021 | | 1st | 220 Rx | Jonathan Fri, Jul 30, 2021 | | 2nd | 185 Rx | Patrick Fri, Jul 30, 2021 | | 3rd | 165 Rx | Sean T Fri, Jul 30, 2021 |
| Jonathan | 220 Rx | 145-155-185-200-220 | | Patrick | 185 Rx | | | Sean T | 165 Rx | Smooth double today | | Dan H | 155 Rx | | | Devin | 155 Rx | 115,125,135,145 | | Marissa | 110 Rx | | | Cheyenne | 105 Rx | | | Lindsay | 105 Rx | | | Erica M | 90 Rx | | | Brandee | 85 Rx | | | Michala | 75 Rx | | | Carmen | 55# Rx | | | Peggy S | Orange band | Took the time to stretch 🤷♀️ |
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073021 (Reps, Sca) 200m wall ball run 20/14 25 med ball sit ups 20 wall balls 15 med ball cleans AMRAP 16 MINS Rx- 20/14 Rx2- 14/10 or less for wall ball
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| 1st | 192 Rx | Brandee Fri, Jul 30, 2021 | | 2nd | 187 Rx | Marissa Fri, Jul 30, 2021 Erica M Fri, Jul 30, 2021 | | 3rd | 149 Rx | Carmen Fri, Jul 30, 2021 | | 1st | 188 Rx | Sean T Fri, Jul 30, 2021 Dan H Fri, Jul 30, 2021 | | 2nd | 187 Rx | Devin Fri, Jul 30, 2021 | | 3rd | 178 Rx | Patrick Fri, Jul 30, 2021 |
| Brandee | 192 Rx | | | Dan H | 188 Rx | | | Sean T | 188 Rx | Harder than it looked | | Devin | 187 Rx | | | Erica M | 187 Rx | | | Marissa | 187 Rx | | | Patrick | 178 Rx | | | Carmen | 149 Rx | | | Michala | 126 Rx | | | Lindsay | 245 Sca | #14 run, #14 sit ups, #14 lunges, Push ups | | Cheyenne | 188 Sca | Walk, knee raises | | Peggy S | 173 Sca | 10# Med Ball |
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