11162021 (Reps, Adv, Sca, Fdn) WOD: THREE 4 MINUTE AMRAPS 4 MINUTE AMRAP 5 HANG SQUAT SNATCH 95/65 10 BURPEES 2 MINUTE BREAK 4-MINUTE AMRAP 5 S2OH 115/75 10 PULL UPS 2 MINUTE BREAK 4 MINUTE AMRAP 5 POWER CLEANS 135/95 10 WALL BALLS 20/14 RX+- 135/95 HSQSN, 155/105 S2OH, 185/125 PCL RX- ABOVE RX2- 75/55 HSQSN, 95/65 S2OH, BAND PULL UPS, 115/75 PCL, 14/10 WB RX3- 75/55 SAME WEIGHT THROUGH OUT, RING ROWS=PULL UPS, 14/10 OR LESS WB
| 100% |  | |  | 0% |
| 1st | 175 Adv | Kaley Tue, Nov 16, 2021 | | 2nd | 176 Rx | Mona Tue, Nov 16, 2021 | | 3rd | 145 Rx | Marissa Tue, Nov 16, 2021 | | 1st | 142 Adv | Jonathan Tue, Nov 16, 2021 | | 2nd | 169 Rx | Sean M Tue, Nov 16, 2021 | | 3rd | 161 Rx | Adam Tue, Nov 16, 2021 |
| Kaley | 175 Adv | | | Jonathan | 142 Adv | | | Andrew Mu | 191 Rx | | | Mona | 176 Rx | | | Sean M | 169 Rx | | | Adam | 161 Rx | | | Racheal | 158 Rx | 52, 50, 56 | | Marissa | 145 Rx | | | Devin | 140 Rx | | | Kelly | 133 Rx | | | Patrick | 120 Rx | | | Mandy | 126 Sca | Hang snatch-all else RX | | Ella | 143 Fdn | |
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