11152021
(Time, Sca, Fdn)
WOD:
21-15-9
CALORIE BIKE
BACK SQUAT 135/95
REST 3 MINUTES
15-12-9
CALORIE BIKE
FRONT SQUAT 135/95
*BACK SQUAT IS FROM THE FLOOR
RX+-NONE
RX-ABOVE
RX2- 115/75
RX3- 95/65 OR LESS
ROMWOD:
:30 SEC TWISTED CROSS R/L
:30 SEC THREAD THE NEEDLE R/L
1 MIN CHILD'S POSE
1 MIN LOW DRAGON R/L
:30 SEC SADDLE EAGLE R/L
1 MIN CROSS SHIN R/L
REBOUND
| 0% |  | |  | 0% |
| 1st | 16:24 Rx | Kaley Mon, Nov 15, 2021 | | 2nd | 18:30 Rx | Mona Mon, Nov 15, 2021 | | 3rd | 20:04 Rx | Cheyenne Mon, Nov 15, 2021 | | 1st | 14:02 Rx | Jonathan Mon, Nov 15, 2021 | | 2nd | 14:18 Rx | Sean M Mon, Nov 15, 2021 | | 3rd | 15:20 Rx | Patrick Mon, Nov 15, 2021 |
| Jonathan | 14:02 Rx | Echo bike | | Sean M | 14:18 Rx | | | Andrew Mu | 14:46 Rx | Killed myself to beat Pat. Nice work dude | | Patrick | 15:20 Rx | | | Devin | 15:37 Rx | | | Allison Mu | 15:45 Rx | Echo | | Kaley | 16:24 Rx | | | Tyler P | 17:14 Rx | | | AJ | 18:23 Rx | | | Mona | 18:30 Rx | | | Shannon | 18:54 Rx | | | Sean T | 19:29 Rx | | | Cheyenne | 20:04 Rx | | | Dan H | 20:20 Rx | | | Matt M | 20:29 Rx | Full depth squats including rest as rx!! | | Krista K | 21:54 Rx | | | Kelly | 27:04 Rx | Can’t…..feel…..legs….😳 | | Lucius | 18:39 Sca | 135# be, 115# fs | | Apollo | 22:37 Sca | RX weight but off the rack | | Sonia | 23:04 Sca | My legs are completely dead | | Cara | 17:30 Fdn | Run, 65 lbs from rack |
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