WOD Log

Fri, Apr 2 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
GYMNASTIC SKILLS 4040221

GYMNASTIC SKILLS 4


(Check In)
1 PULL UP: THEN HOLD CHIN OVER BAR FOR :10-:30 SECONDS
REST AT LEAST :30 SECONDS
4 ROUNDS
THEN:
5 RING ROWS (MAKE THEM AS DIFFICULT AS POSSIBLE)
:15 SECOND ARCH BODY HOLD
5 ROUNDS
https://www.youtube.com/watch?v=3aar0hnKbcM

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Planned: Wed,Jul14,2021 Fri,Apr2,2021

LindsayYes
Yes
Allison MuYes
Yes
LuciusYes
Andrew MuYes
Yes
Erica MYes
Yes
MichalaYes
Ehh lol sure
Tyler PYes
BrandonYes
Yes
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