WOD Log
 | Fri, Oct 27 2023 |  |
| 071421 SKILL WORK | 10272023 | HALLOWEEN PARTNER WOD 2023 |
071421 SKILL WORK
(Check In)
GYMNASTIC PRACTICE:
T2B
PULL UPS
BMU
RMU.
IF YOU HAVE THEM PRACTICE OTM X 10 MINUTES. YOU PICK THE NUMBER OR REPS BASED ON YOUR ABILITY.
IF YOU ARE WORKING ON THESE SKILLS YOU CAN ALSO CHOOSE ONE OF THE OTHER POSTED SKILL PROGRESSIONS.
| 0% |  | |  | 0% |
| Patrick | Yes | Yes | | Brandon | Yes | Strict pull ups |
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10272023
(Reps, Sca)
800 M RUN/ 1000 M ROW
MAX FRONT SQUATS 115/75
6 MIN CLOCK
3 MIN REST
2 ROUNDS
RX-ABOVE
SCA- LESS WEIGHT
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| Brandon | 55 Rx | 25/30 | | Patrick | 32 Rx | |
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HALLOWEEN PARTNER WOD 2023
(Time, Adv, Sca)
HALLOWEEN PARTNER:
100 CAL ECHO BIKE
90 KBHS 53/35 (62/44)
80 MEDBALL SIT UPS 20/14 (30/20)
70 S2OH 95/65 (115/75)
60 BOX JUMPS/STEP OVERS
50 CLEANS 95/65 (115/75)
40 SANDBAG SQUATS/WALL SITS
30 HSPU (DEF 3/2 BLUE)
20 PULL UPS (BMU)
10 WALL WALKS
*SAME SEX PARTNERS.
*1 ATHLETE WORKS AT A TIME
*SANDBAG SQUATS= 1 PARTNER SQUATS 1 PARTNER WALL SITS. IF ATHLETE STOPS THE WALL SIT, YOU STOP THE SQUAT. SWITCH WHENEVER
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| Jonathan | 26:44 Adv | | | Andrew Mu | 26:44 Adv | | | AJ | 36:09 Adv | Good stuff B | | Brandon | 36:09 Adv | With AJ | | Cara | 22:20 Sca | Modified to 1 person and scaled | | Peggy S | 30:25 Sca | Partnered with Kali 🥳🥳 |
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