WOD Log

Thu, Oct 26 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
CORE CRIPPLER10262023

CORE CRIPPLER


(Reps, Adv, Sca)
DOUBLE TABATA

8 ROUNDS 20 SEC ON 10 SEC REST
3 MIN BREAK
8 ROUNDS 20 SEC ON 10 SEC REST

ADV - UNBROKEN T2B
RX - T2B
SCA- ABMATS

0% 0%

1st6 AdvLindsay Thu, Oct 26, 2023
2nd3 AdvHeather H Thu, Oct 26, 2023
1st5 AdvDevin Thu, Oct 26, 2023
Craig Thu, Oct 26, 2023
2nd5/4 AdvBrandon Thu, Oct 26, 2023

Lindsay6 Adv
Shannon6 Adv
Craig5 Adv
Devin5 Adv
Heather H3 Adv
48 reps total. Linked fast style
Brandon5/4 Adv
(79 total) 5 reps linked until the very last round only 4
Allison Mu3/7 Sca
3 adv unbroken T2B 2nd round 7 vups
MarissaIdk Sca
I was late. Did half
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