WOD Log

Wed, Oct 25 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

E2MOM BIKE

TRIPLE PULL

E2MOM BIKE

(Rounds, Sca)
1 MIN WORK
1 MIN REST

CAL BIKE 12/9

EX MIN (1) 12/9 CAL BIKE MIN (2) REST

COMPLETE AS MANY ROUNDS AS POSSIBLE

RECORD ROUNDS OF BIKE COMPLETED

CAP 15 ROUNDS = 30 MIN

RX-ABOVE
SCA- 10/7

1^st	15 Rx	Erica M Wed, Oct 25, 2023 Heather H Wed, Oct 25, 2023 Lindsay Wed, Oct 25, 2023 Cheyenne Wed, Oct 25, 2023
2^nd	15 Sca	Cara Wed, Oct 25, 2023
1^st	15 Rx	Jonathan Wed, Oct 25, 2023
2^nd	5 Rx	AJ Wed, Oct 25, 2023

Jonathan	15 Rx
Cheyenne	15 Rx
Lindsay	15 Rx
Heather H	15 Rx	Assault bike
Allison Mu	15 Rx
Erica M	15 Rx
AJ	5 Rx
Cara	15 Sca	Row 150 cals