TRIPLE PULL (Time, Sca) 21-15-9 DEADLIFT 225/155 PULLUPS CAL ROW/SKI OR RUN 200/150/100 RX- ABOVE SCA- LESS WEIGHT OR BANDED PULLUPS
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| 1st | 6:52 Rx | Lindsay Fri, Oct 18, 2024 | | 2nd | 8:40 Rx | Sonia Fri, Oct 18, 2024 | | 3rd | 10:02 Rx | Cheyenne Fri, Oct 18, 2024 | | 1st | 6:24 Rx | Jonathan Fri, Oct 18, 2024 | | 2nd | 9:42 Rx | Sean M Fri, Oct 18, 2024 | | 3rd | 11:14 Rx | Tyler P Fri, Oct 18, 2024 |
| 1st | 6:52 Rx | Lindsay Fri, Oct 18, 2024 | | 2nd | 8:40 Rx | Sonia Fri, Oct 18, 2024 | | 3rd | 10:02 Rx | Cheyenne Fri, Oct 18, 2024 | | 1st | 6:24 Rx | Jonathan Fri, Oct 18, 2024 | | 2nd | 9:42 Rx | Sean M Fri, Oct 18, 2024 | | 3rd | 11:14 Rx | Tyler P Fri, Oct 18, 2024 |
| Jonathan | 6:24 Rx | Run 😁 | | Andrew Mu | 6:51 Rx | Row 😘 | | Lindsay | 6:52 Rx | | | Sonia | 8:40 Rx | | | Kerry | 9:39 Rx | | | Sean M | 9:42 Rx | Ran | | Cheyenne | 10:02 Rx | | | Caleb | 10:15 Rx | Deadlift was heavy | | Tyler P | 11:14 Rx | Row | | Lucius | 15:30 Rx | | | Patrick | 18:24 Rx | | | Cara | 10:10 Sca | 115#, banded pull up, run/row | | Mandy | 11:52 Sca | | | Greg E | 15:14 Sca | 165 DL ban pull ups |
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