DO THE WORK
(Time, Adv, Sca)
WOD:
DO THE WORK:
5 ROUNDS
10 BURPEES
20 AIR SQUATS
10 BURPEES
20 STEP BACK LUNGES
30 PLATE GROUND TO OVERHEAD 35/25
* 40 MINUTE TIME CAP
ADV- VEST
RX-ABOVE
| 100% |  | |  | 0% |
| 1st | 20:50 Rx | Lindsay Thu, Oct 17, 2024 | | 2nd | 23:47 Rx | Heather H Thu, Oct 17, 2024 | | 3rd | 25:57 Rx | Marissa Thu, Oct 17, 2024 | | 1st | 23:06 Rx | Sean M Thu, Oct 17, 2024 | | 2nd | 28:54 Rx | Greg E Thu, Oct 17, 2024 | | 3rd | 35:07 Rx | Patrick Thu, Oct 17, 2024 |
| Andrew Mu | 17:54 Adv | | | Shannon | 20:19 Adv | | | Lindsay | 20:50 Rx | Heather crushed it! | | Craig | 22:24 Rx | | | Sean M | 23:06 Rx | | | Heather H | 23:47 Rx | Thanks Nancy and Lindsay for the push! 😘 | | Marissa | 25:57 Rx | | | Caleb | 26:33 Rx | | | Greg E | 28:54 Rx | | | Carmen | 29:56 Rx | | | Patrick | 35:07 Rx | | | Devin | 35:36 Rx | Getting over being sick |
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