WOD Log
 | Sat, Oct 19 2024 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
22(Reps, Sca) WOD: AMRAP IN 22 MINUTES 22 WALL BALLS 20/14 22 POWER SNATCHES 75/55 22 BOX JUMPS 24/20 22 PUSH PRESSES 75/55 22 CALORIE ROW ADV- RX- SCALE-
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| Sat, Oct 19 2024 | |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
22(Reps, Sca) WOD: AMRAP IN 22 MINUTES 22 WALL BALLS 20/14 22 POWER SNATCHES 75/55 22 BOX JUMPS 24/20 22 PUSH PRESSES 75/55 22 CALORIE ROW ADV- RX- SCALE-
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