WOD LOG

Sat, Oct 28 2023

10282023


(Time, Adv, Sca)
FOR TIME

25 BURPEES TO A TARGET
400 M RUN / 500 M ROW
25 PULL-UPS
400 M RUN / 500 M ROW
25 HSPU
400 M RUN / 500 M ROW
25 C2B
400 M RUN / 500 M ROW
25 BURPEES TO A TARGET

ADV- WEIGHTED VEST 20/14
RX- ABOVE
SCA-

0% 0%

1st24:49 RxHeather H Sat, Oct 28, 2023
2nd19:45 ScaErica M Sat, Oct 28, 2023
3rd23:23 ScaSonia Sat, Oct 28, 2023
1st18:49 RxBrandon Sat, Oct 28, 2023

Craig17:58 Rx
Brandon18:49 Rx
Racheal22:48 Rx
Run
Heather H24:49 Rx
Way to go Craig!
Erica M19:45 Sca
Run, 25# DB strict press, one armed ring rows (thanks Racheal!)
Sonia23:23 Sca
Half burpees. Row. Banded pull ups. DB strict press. Push ups.
Mona23:48 Sca
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