10282023
(Time, Adv, Sca)
FOR TIME
25 BURPEES TO A TARGET
400 M RUN / 500 M ROW
25 PULL-UPS
400 M RUN / 500 M ROW
25 HSPU
400 M RUN / 500 M ROW
25 C2B
400 M RUN / 500 M ROW
25 BURPEES TO A TARGET
ADV- WEIGHTED VEST 20/14
RX- ABOVE
SCA-
| 0% |  | |  | 0% |
| 1st | 24:49 Rx | Heather H Sat, Oct 28, 2023 | | 2nd | 19:45 Sca | Erica M Sat, Oct 28, 2023 | | 3rd | 23:23 Sca | Sonia Sat, Oct 28, 2023 | | 1st | 17:58 Rx | Craig Sat, Oct 28, 2023 | | 2nd | 18:49 Rx | Brandon Sat, Oct 28, 2023 |
| Craig | 17:58 Rx | | | Brandon | 18:49 Rx | | | Racheal | 22:48 Rx | Run | | Heather H | 24:49 Rx | Way to go Craig! | | Erica M | 19:45 Sca | Run, 25# DB strict press, one armed ring rows (thanks Racheal!) | | Sonia | 23:23 Sca | Half burpees. Row. Banded pull ups. DB strict press. Push ups. | | Mona | 23:48 Sca | |
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