WOD LOG

Sun, Oct 29 2023

MOGADISHU MILE

(Time, Sca)
4 Rounds for Time
19 Kettlebell Ground-to-Overheads 53/35
19 Kettlebell Front Squats 53/35
19 Kettlebell Push-Ups (each hand)
400 meter Kettlebell Run

1^st	29:13 Sca	Sonia Sun, Oct 29, 2023
2^nd	39:45 Sca	Carmen Sun, Oct 29, 2023
1^st	54:15 Rx	Devin Sun, Oct 29, 2023

Andrew Mu	38:37 Rx
Racheal	46:06 Rx	Always had contact w/KB. Push-ups or worms?🤣 Each “run” took 4-5 mins 🥹
Devin	54:15 Rx
Sonia	29:13 Sca	KBHS. Knee push ups. 400m row
Carmen	39:45 Sca	3 RX rounds