WOD Log

Tue, Jan 19 2021

Happy Birthday: Devin & Michael P
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
JERK WAVE TRAINING 77 82 87START ME UP

JERK WAVE TRAINING 77 82 87


(Weight)
SPLIT OR PUSH JERK
3 @ 77%
2 @ 82%
1 @ 87%
3 ROUNDS

0% 0%

1st175 RxKaley Tue, Jan 19, 2021
2nd155 RxLindsay Tue, Jan 19, 2021
3rd145 RxErica M Tue, Jan 19, 2021
1st325 RxJonathan Tue, Jan 19, 2021
2nd250 RxScott Tue, Jan 19, 2021
3rd245 RxTyler P Tue, Jan 19, 2021

Jonathan325 Rx
From the ground
Scott250 Rx
Tyler P, “it doesn’t count unless you can clean it!” Ha!
Tyler P245 Rx
Not for 3 like someone else...
Sean T225 PJ Rx
Heavy today
Andrew Mu215 Rx
195, 205, 215
Devin195 Rx
175, 185
Brandon185 Rx
155-165-185
Craig175 Rx
Adam175 Rx
150-160-175 (split)
Sean M175 Rx
150, 160, 175
Kaley175 Rx
Racheal165 Rx
145, 155, 165# push jerks
AJ155 Rx
135, 145, 155
Lindsay155 Rx
Erica M145 Rx
Matt M145 Rx
125,135,145 push jerks
Shannon125 Rx
CL&J instead
Heather H107 1/2 Rx
Sonia105 Rx
Mandy100 Rx
Yay Asia!
Ashley85 Rx
Went light, shared rack with mom
Cara50 Rx
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