NO SLEEP TIL BROOKLYN
(Reps, Sca, Fdn)
10 WALL CLIMBS
20 BURPEE BOX GET OVERS
30 KBHS
40 GOBLET SQUATS
50 DU'S
AMRAP 20 MINUTES
RX 40/30' BURPEE BOX GET OVERS, KB 53/35, DU'S
RX2 SAME AS RX EXCEPT 100 SINGLE UNDERS OR 1 MINUTE OF DU ATTEMPTS
RX3 WALK OUT PUSH UPS, KB LIGHTER IF NEEDED, 100 SINGLES
POST WOD: GYMNASTIC SKILLS # 2
| 0% |  | |  | 0% |
| 1st | 320 Rx | Kaley Thu, Jan 14, 2021 | | 2nd | 313 Rx | Lindsay Thu, Jan 14, 2021 | | 3rd | 177 Rx | Heather H Thu, Jan 14, 2021 | | 1st | 302 Rx | Craig Thu, Jan 14, 2021
Jonathan Thu, Jan 14, 2021 | | 2nd | 211 Rx | Sean M Thu, Jan 14, 2021 | | 3rd | 199 Rx | Adam Thu, Jan 14, 2021 |
| Andrew Mu | 321 Rx | | | Kaley | 320 Rx | | | Lindsay | 313 Rx | | | Jonathan | 302 Rx | | | Craig | 302 Rx | | | Allison Mu | 301 Rx | | | Sean M | 211 Rx | | | Adam | 199 Rx | First time back to Wall Climbs in 2 years 🤯 | | Tyler P | 182 Rx | 2 reps into 2nd round of 30 kbhs | | Heather H | 177 Rx | 🤩💪🏼❤️ 40” box | | Erica M | 175 Rx | 40” box; lifting before class instead of skill | | Cheyenne | 174 Rx | | | Brandee | 208 Sca | Singles 40” box | | AJ | 180 Sca | Singles | | Carmen | 460 Fdn | 1.5 min plank, 15 strict press, 30 Bsq, 40 flutter kicks, 50 DUs | | Cara | 200 Fdn | Walk out push ups, 30 in box, white KB | | Mandy | 171 Fdn | Yay Heather!! |
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