LICENSE TO ILL
(Time, Sca, Fdn)
1000M MEN/800M WOMEN RUN OR ROW
OR
56/40 CAL BIKE
1000 POUND CLEANS
5 ROUNDS
TIME CAP 33 MINUTES
*CHOOSE A WEIGHT AND CLEAN UNTIL YOU HAVE ACCUMULATED 1000#
EXAMPLE: 10 CLEANS @ 100# = 1000
ROMWOD:
2 MIN SEATED STRADDLE
1 MIN CROSS SHIN R/L
1 MIN PIGEON R/L
1 MIN SUPINE PIGEON R/L
1 MIN HAPPY BABY
REBOUND
| 0% |  | |  | 0% |
| 1st | 23:49 Rx | Lindsay Wed, Jan 13, 2021 | | 2nd | 24:18 Rx | Cheyenne Wed, Jan 13, 2021 | | 3rd | 25:24 Rx | Heather H Wed, Jan 13, 2021 | | 1st | 23:58 Rx | Jonathan Wed, Jan 13, 2021 | | 2nd | 24:07 Rx | Craig Wed, Jan 13, 2021 | | 3rd | 25:54 Rx | Scott Wed, Jan 13, 2021 |
| Lindsay | 23:49 Rx | | | Jonathan | 23:58 Rx | Rowed second time and 250x4 25:16 bike | | Craig | 24:07 Rx | Run 125# | | Cheyenne | 24:18 Rx | Row 100lbs cleans | | Heather H | 25:24 Rx | 77 1/2 | | Scott | 25:54 Rx | 167# x 6 reps | | Marissa | 26:10 Rx | Row | | Devin | 26:40 Rx | Row | | Andrew Mu | 26:57 Rx | Bike 5x 200 | | Mandy | 27:00 Rx | Loved it once it was over. | | Brandon | 27:58 Rx | #125x8, Row | | Sonia | 28:00 Rx | 77# cleans. Rowing SUCKED. GO BRANDEE | | Raven | 28:21 Rx | | | Krista K | 31:12 Rx | Bike and 85 lbs | | Tyler P | 31:39 Rx | Bike, 200#x5. Oh look, another thing I suck at. 🤣🤣🤣 | | Kaley | 31:45 Rx | | | Sean T | 34:03 Rx | Bike was a MISTAKE 125# x8 | | Kelly | 41:17 Rx | 100#. F#%} that bike 😳!! | | Brandee | 32:12 | Giving myself RX+; ran 1000m each round because Jon was whining that girls get to do less than boys🤷♀️ |
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