WOD Log
 | Wed, Sep 1 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
| FRONT SQUAT BACK SQUAT | 09012021 |
FRONT SQUAT BACK SQUAT(Weight) FSQ/BSQ ALT OTM X 12 3 FSQ 6 BSQ USE 65% FSQ 1RM FOR BOTH FROM THE RACK
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| Wed, Sep 1 2021 | |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
| FRONT SQUAT BACK SQUAT | 09012021 |
FRONT SQUAT BACK SQUAT(Weight) FSQ/BSQ ALT OTM X 12 3 FSQ 6 BSQ USE 65% FSQ 1RM FOR BOTH FROM THE RACK
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