WOD Log

Sun, Sep 24 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
SQUAT PRESS DL TOATAL09242023

SQUAT PRESS DL TOATAL


(Weight)
FOR LOAD

1 BACK SQUAT
1 STRICT PRESS
1 DEADLIFT

25 MIN CAP

UNLIMINTED ATTEPTS BUT ONCE YOU SWITCH LIFTS YOU CANNOT GO BACK

0% 0%

1st575 RxLindsay Sun, Sep 24, 2023
2nd520 RxSonia Sun, Sep 24, 2023
3rd455 RxCarmen Sun, Sep 24, 2023
1st1115 RxJonathan Sun, Sep 24, 2023
2nd920 RxAJ Sun, Sep 24, 2023
3rd865 RxBrandon Sun, Sep 24, 2023

Jonathan1115 Rx
425 235 455
AJ920 Rx
365-190-365
Brandon865 Rx
320-140-405
Dan H755 Rx
Lindsay575 Rx
Allison Mu545 Rx
Sonia520 Rx
190,105,225
Carmen455 Rx
155,65,235
Heather H390 Rx
145-70-175
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