SHANNONS 41ST BDAY WOD (Time, Sca) BUY IN- 41 PISTOLS 5 ROUNDS 9 WALL BALLS 20/14 2 SQUAT SNATCHES @ 75% 1RM 7 DEFICIT HSPU (3 BLUES/2 BLUES) CASH OUT- 82 AB MAT SIT UPS RX-ABOVE SCALE-
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| 1st | 15:04 Rx | Lindsay Mon, Sep 25, 2023 | | 2nd | 12:05 Sca | Sonia Mon, Sep 25, 2023 | | 3rd | 12:48 Sca | Mandy Mon, Sep 25, 2023 | | 1st | 21:51 Rx | Jonathan Mon, Sep 25, 2023 | | 2nd | 24:04 Rx | Adam Mon, Sep 25, 2023 | | 3rd | 17:40 Sca | Dan H Mon, Sep 25, 2023 |
| Shannon | 13:49 Rx | | | Lindsay | 15:04 Rx | 117.5 | | Andrew Mu | 16:01 Rx | 160 | | Jonathan | 21:51 Rx | 185 | | Adam | 24:04 Rx | HBD SHAN 😎 | | Sonia | 12:05 Sca | Box pistols, 75# sq snatch, strict press, mountain climbers. Happy bday Shannon! | | Mandy | 12:48 Sca | | | Cara | 12:50 Sca | Happy Birthday Shannon! 12 in box pistols, 12# WB, 55# SN, PU | | Marissa | 15:15 Sca | 85#sqsn, reg hspu. Happy b-day friend!! | | Brandee | 15:25 Sca | Box pistols, regular HSPU, 65# SQSN | | Mona | 15:38 Sca | | | Erica M | 16:17 Sca | 85#. Rx except HSPU | | Cheyenne | 16:32 Sca | Ankle pistols, hspu, 100# HBD Shannon🥳 | | Dan H | 17:40 Sca | Board at the gym….each round included 1-Shoot Craig | | Carmen | 17:49 Sca | All RX except MOD strict HSPU to plates | | Lucius | 18:15 Sca | All rx, except hspu (no deficit) | | Devin | 18:59 Sca | Regular HSPU, all else Rx | | Matt M | 19:11 Sca | At least I did the wb and a mats Rx!! HB DNL🤗 | | AJ | 20:30 Sca | Mod Pistol, strict HSPU, 125# | | Sean M | 20:44 Sca | 1 blue HSPU, 155 SQSN | | Peggy S | 44:10 Sca | Biked the skill and WOD |
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