HEROS OF KABUL
(Time, Adv, Sca, Fdn)
WOD:
HEROS OF KABUL
13 ROUNDS FOR TIME:
8 PULL UPS
26 AIR SQUATS
21 KBHS 53/35
RX+-VEST 20/14
RX-ABOVE
RX2- SCALE AS NEEDED
| 0% |  | |  | 0% |
| 1st | 23:37 Rx | Lindsay Sat, Jan 11, 2025 | | 2nd | 24:46 Rx | Alex Sat, Jan 11, 2025 | | 3rd | 34:54 Rx | Sonia Sat, Jan 11, 2025 | | 1st | 37:02 Rx | Scott Sat, Jan 11, 2025 | | 2nd | 45:59 Rx | Craig Sat, Jan 11, 2025 | | 3rd | 50:07 Sca | Greg E Sat, Jan 11, 2025 |
| 1st | 23:37 Rx | Lindsay Sat, Jan 11, 2025 | | 2nd | 24:46 Rx | Alex Sat, Jan 11, 2025 | | 3rd | 34:14 Rx | Mandy Sat, Feb 3, 2024 | | 1st | 35:53 Rx | Jonathan Sat, Feb 3, 2024 | | 2nd | 37:02 Rx | Scott Sat, Jan 11, 2025 | | 3rd | 41:15 Rx | Craig Sun, Jan 22, 2023 |
| Lindsay | 23:37 Rx | 😑😑 | | Alex | 24:46 Rx | Wooffffff | | Sonia | 34:54 Rx | | | Scott | 37:02 Rx | | | Craig | 45:59 Rx | Back has never felt better! | | Tracy | 32:30 Sca | 10 rounds, banded PU, 26KB | | Megan | 32:33 Sca | Banded pu, 26# | | Greg E | 50:07 Sca | Ban |
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