HEROS OF KABUL
(Time, Adv, Sca, Fdn)
WOD:
HEROS OF KABUL
13 ROUNDS FOR TIME:
8 PULL UPS
26 AIR SQUATS
21 KBHS 53/35
RX+-VEST 20/14
RX-ABOVE
RX2- SCALE AS NEEDED
| 0% |  | |  | 0% |
| 1st | 23:37 Rx | Lindsay Sat, Jan 11, 2025 | | 2nd | 24:46 Rx | Alex Sat, Jan 11, 2025 | | 3rd | 34:14 Rx | Mandy Sat, Feb 3, 2024 | | 1st | 35:53 Rx | Jonathan Sat, Feb 3, 2024 | | 2nd | 37:02 Rx | Scott Sat, Jan 11, 2025 | | 3rd | 41:15 Rx | Craig Sun, Jan 22, 2023 |
| Shannon | 30:49 Rx | | | Lindsay | 34:20 Rx | | | Andrew Mu | 34:40 Rx | | | Racheal | 40:40 Rx | Ouch | | Craig | 41:15 Rx | | | Jonathan | 46:05 Rx | | | Dustin | 50:35 Rx | | | Jeffrey | 55:00? Rx | | | Michael P | 37:00 Sca | Mod pull-up, mod KBHS |
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