HEROS OF KABUL
(Time, Adv, Sca, Fdn)
WOD:
HEROS OF KABUL
13 ROUNDS FOR TIME:
8 PULL UPS
26 AIR SQUATS
21 KBHS 53/35
RX+-VEST 20/14
RX-ABOVE
RX2- SCALE AS NEEDED
| 0% |  | |  | 0% |
| 1st | 26:47 Rx | Lindsay Sat, Feb 3, 2024 | | 2nd | 34:14 Rx | Mandy Sat, Feb 3, 2024 | | 3rd | 35:22 Sca | Carmen Sat, Feb 3, 2024 | | 1st | 35:53 Rx | Jonathan Sat, Feb 3, 2024 | | 2nd | 42:17 Sca | Brandon Sat, Feb 3, 2024 |
| 1st | 23:37 Rx | Lindsay Sat, Jan 11, 2025 | | 2nd | 24:46 Rx | Alex Sat, Jan 11, 2025 | | 3rd | 34:14 Rx | Mandy Sat, Feb 3, 2024 | | 1st | 35:53 Rx | Jonathan Sat, Feb 3, 2024 | | 2nd | 37:02 Rx | Scott Sat, Jan 11, 2025 | | 3rd | 41:15 Rx | Craig Sun, Jan 22, 2023 |
| Lindsay | 26:47 Rx | | | Mandy | 34:14 Rx | Great job Linnie!! | | Jonathan | 35:53 Rx | | | Carmen | 35:22 Sca | Only 10 rounds, 1/2 strict and 1/2 regular pull ups, 26# KB | | Brandon | 42:17 Sca | Alt Pull ups/T2B, Russian KB swings |
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