09242022
(Time, Adv, Sca, Fdn)
WOD:
5 DB HANG SQUAT CLEANS 50/35
3 BOX JUMPS 30/24
1 BMU
30 ROUNDS
RX+-ABOVE
RX- 40/30 DB, 24/20 BOX, C2B
RX2- 35/25 DB, 24/20 STEP UPS, PULL UPS
RX3- 35/25 OR LESS DB OR GOBLET SQUATS W/ 1 DB, 20/16 BOX OR LESS, MOD PULL UPS
| 0% |  | |  | 0% |
| 1st | 33:07 Adv | Lindsay Sun, Feb 4, 2024 | | 2nd | 18:55 Sca | Cara Sun, Feb 4, 2024 | | 3rd | 26:16 Sca | Raven Sun, Feb 4, 2024 | | 1st | 40:54 Adv | Brandon Sun, Feb 4, 2024 | | 2nd | 53:25 Adv | Tyler P Sun, Feb 4, 2024 | | 3rd | 41:40 Rx | Devin Sun, Feb 4, 2024 |
| 1st | 33:07 Adv | Lindsay Sun, Feb 4, 2024 | | 2nd | 18:55 Sca | Cara Sun, Feb 4, 2024 | | 3rd | 26:16 Sca | Raven Sun, Feb 4, 2024 | | 1st | 40:40 Adv | Brandon Sat, Sep 24, 2022 | | 2nd | 53:25 Adv | Tyler P Sun, Feb 4, 2024 | | 3rd | 41:40 Rx | Devin Sun, Feb 4, 2024 |
| Andrew Mu | 30:27 Adv | | | Lindsay | 33:07 Adv | sitting tomorrow might be rough | | Allison Mu | 33:35 Adv | Too many rounds😆 | | Brandon | 40:54 Adv | 14 sec slower…..BMU felt great! | | Tyler P | 53:25 Adv | No comment. | | Shannon | 21:55 Rx | | | Racheal | 32:21 Rx | Those box jumps got scary 😳 | | Devin | 41:40 Rx | 45# DB | | Cara | 18:55 Sca | 30 rounds (55# BB, 16 in box step ups & push ups | | Raven | 26:16 Sca | 20#, box jumps, C2B | | Baron | 27:34 Sca | Step up - pull ups - 25# | | Carmen | 30:37 Sca | 20# DBHC, BJ and strict PU | | Christopher | 39:23 Sca | 25lbs, pull-ups |
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