WOD Log
 | Sat, Sep 24 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
09242022(Time, Adv, Sca, Fdn) WOD: 5 DB HANG SQUAT CLEANS 50/35 3 BOX JUMPS 30/24 1 BMU 30 ROUNDS RX+-ABOVE RX- 40/30 DB, 24/20 BOX, C2B RX2- 35/25 DB, 24/20 STEP UPS, PULL UPS RX3- 35/25 OR LESS DB OR GOBLET SQUATS W/ 1 DB, 20/16 BOX OR LESS, MOD PULL UPS
Planned: Sun,Feb4,2024 Sat,Sep24,2022
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