WOD Log

Sun, Sep 25 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

HOLBROOK


(Time, Sca, Fdn)
WOD:
HOLBROOK
10 ROUNDS FOR TIME

5 THRUSTERS 115/85
10 PULL UPS
100M SPRINT
1 MINUTE REST


RX+-NONE
RX-ABOVE
RX2- 95/65, MOD PULL UPS
RX3- 75/55 OR LESS, PUSH UPS OR RING ROWS

0% 0%

1st17:23 RxKaley Sun, Sep 25, 2022
2nd18:11 RxLindsay Sun, Sep 25, 2022
3rd28:10 RxSonia Sun, Sep 25, 2022
1st19:11 RxTyler P Sun, Sep 25, 2022
2nd22:03 RxBrandon Sun, Sep 25, 2022
3rd24:12 RxDan H Sun, Sep 25, 2022

Kaley17:23 Rx
Lindsay18:11 Rx
Tyler P19:11 Rx
Andrew Mu19:27 Rx
Shannon20:50 Rx
Brandon22:03 Rx
Dan H24:12 Rx
Wet outside, ran
Sonia28:10 Rx
Cheyenne28:48 Rx
Carmen26:15 Sca
All RX except #65
Heather H26:36 Fdn
55#, RX pull-ups, 100m SKI ERG
Allison Mu21:30
Last three rounds did ring rows— ripped my hands pretty good
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