WOD Log

Mon, Sep 26 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (678 days ago)
WEEK 2 - 4 RM BSQ09262022

WEEK 2 - 4 RM BSQ


(Weight)
SKILL:
WEEK 2 - 4RM (APPROXIMATELY 85% OF YOUR 1RM BACK-SQUAT
DECREASE 10% FOR 2X4

EXTRA CREDIT:
WIDE GRIP PULL UPS 2X10
PLANK REACH OUT 2X60
DEAD BUG 2X60

0% 0%

1st215 RxLindsay Mon, Sep 26, 2022
2nd180 RxCheyenne Mon, Sep 26, 2022
3rd150 RxSonia Mon, Sep 26, 2022
1st325 RxTyler P Mon, Sep 26, 2022
2nd300 RxAJ Mon, Sep 26, 2022
3rd280 RxAdam Mon, Sep 26, 2022
Sean M Mon, Sep 26, 2022

Andrew Mu325 Rx
Tyler P325 Rx
295
AJ300 Rx
Sean M280 Rx
Adam280 Rx
Jonathan275 Rx
Matt M225 Rx
Lindsay215 Rx
Allison Mu215 Rx
205 2x4
Cheyenne180 Rx
Sonia150 Rx
Raven95 Rx
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