SHANNONS 40TH BDAY WOD
(Time, Sca, Fdn)
WOD:
40 HSPU
40 SQUAT SNATCH @ 65% 1RM
40 AB MATS
40 BARBELL ROLL OUTS
40 HANG CLEANS (75% OF 1RM SQSN)
40 PISTOLS
40 KB H2H (70/53)
COMPLETE ALL 40 REPS BEFORE MOVING TO THE NEXT ELEMENT
RX-ABOVE
RX2- MOD HSPU, POWER SNATCH 95/65) GOBLET SQUATS, 53/35
RX3- PUSH UPS, POWER SNATCH 75/55 OR LESS, AIR SQUATS, 44/26 OR LESS
| 0% |  | |  | 0% |
| 1st | 35:21 Rx | Lindsay Tue, Sep 27, 2022 | | 2nd | 22:14 Sca | Mona Tue, Sep 27, 2022 | | 3rd | 29:54 Sca | Erica M Tue, Sep 27, 2022 | | 1st | 29:01 Rx | Sean M Tue, Sep 27, 2022 | | 2nd | 36:47 Rx | Adam Tue, Sep 27, 2022 | | 3rd | 24:57 Sca | Craig Tue, Sep 27, 2022 |
| Shannon | 22:03 Rx | | | Sean M | 29:01 Rx | 120 SQSN 140 HangCln | | Andrew Mu | 32:25 Rx | UB abmats. HBD Shannon | | Lindsay | 35:21 Rx | 105 sqsn, 120 Hcl, 🤢 | | Adam | 36:47 Rx | 115 sqsn, 135 hcl | | Mona | 22:14 Sca | | | Craig | 24:57 Sca | Power Snatch. Everything else RX | | Erica M | 29:54 Sca | All RX but HSPU. 80/85 | | Dustin | 34:15 Sca | | | Devin | 36:59 Sca | Banded pistols, back recovering, 95/115 | | Carmen | 25:07 Fdn | All modified except ab mats, bb rollouts, pistols | | Mandy | 25:35 Fdn | Glad you aren’t 50! Happy birthday, pretty girl! | | Raven | 25:52 Fdn | Box HSPU, 55#, reverse lunges, 35#KB | | Racheal | 28:58 Fdn | 85# SS, 105# HC, air squats sub for pistols | | Sonia | HAPPY BDAY SHANNON! Fdn | |
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