WOD Log
 | Wed, Sep 28 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
| WEEK 2 MUSCLE SNATCH AND SNTACH BALANCE | 09282022 |
WEEK 2 MUSCLE SNATCH AND SNTACH BALANCE(Weight) SKILL: WEEK 2- MUSCLE SNATCH AND SNATCH BALANCE/ HIGH PULLS 1 MUSCLE SNATCH + 2 SNATCH BALANCES FOR 4 X 1+2 ADD WEIGHT FROM LAST WEEK (55%) THEN: SNATCH HIGH PULL + 3 LOW HANG SNATCH PULLS FOR 3X 1+3 ADD WEIGHT FROM LAST WEEK (80%) EXTRA WORK: 2 SUPERSETS REST ONLY 60 SECONDS FOR NEXT SUPERSET DB MILITARY PRESS SINGLE ARM DB ROW (WORK AT A CHALLENGING WEIGHT FOR WEEK 2) THEN: 2 SUPERSETS REST ONLY 60 SECONDS FOR NEXT SUPERSET BARBELL ROLL OUTS SIDE PLANKS
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