WOD Log

Fri, Sep 23 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
POWER CLEAN AND PUSH PRESSTHE CHIEF

POWER CLEAN AND PUSH PRESS


(Weight)
SKILL:
POWER CLEAN AND PUSH PRESS
WEEK 1 WORK AT 60% OF YOUR 1RM CLEAN AND JERK. 1X1
THEN DECREASE 10% FOR 2 SETS OF 1

CLEAN GRIP DEADLIFT
WEEK 1- 2RM TARGET AT 85% OF 1RM
DECREASE WEIGHT BY 10% FOR 3X5

EXTRA CREDIT
PEDLAY ROW 2X10
OVERHEAD HOLD COMPLEX 30 SECONDS ON/30 SECOND REST 2 SETS

ISOMETRIC BACK EXTENSION 2X60 SECONDS
PLANKS 2X60 SECONDS

0% 0%

1st115 RxLindsay Fri, Sep 23, 2022
2nd105 RxCheyenne Fri, Sep 23, 2022
3rd100 RxErica M Fri, Sep 23, 2022
1st210 RxTyler P Fri, Sep 23, 2022
2nd185 RxAdam Fri, Sep 23, 2022
3rd155 RxBrandon Fri, Sep 23, 2022

Tyler P210 Rx
Andrew Mu185 Rx
Adam185 Rx
345 DL
Brandon155 Rx
155/135. 335/295
AJ135PC+PP Rx
275DL
Lucius135 Rx
315 dl
Lindsay115 Rx
DL 205- 175
Cheyenne105 Rx
195 deadlift
Erica M100 Rx
100/90 push press; 205 DL
Sonia85 Rx
85,75,165,155
Peggy S85 Rx
135 DL
Cara75 Rx
125 DL
Carmen75 Rx
Mandy65 Rx
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)