WOD Log
 | Sun, Jul 30 2023 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
THE CHIEF(Reps, Sca, Fdn) WOD: “THE CHIEF” 3-MINUTE AMRAP 1 MINUTE REST 5 ROUNDS 3 POWER CLEANS 135/95 6 PUSH UPS 9 AIR SQUATS AFTER YOUR 1 MINUTE BREAK, START WHERE YOU ENDED 19 MINUTES TOTAL RX+-NONE RX-ABOVE RX2- 95/65, KNEE PUSH UPS RX3-75/55, KNEE PUSH UPS
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