WOD Log

Mon, Jul 31 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
1 POWER CLEAN AND 1 SQUAT CLEAN08072023

1 POWER CLEAN AND 1 SQUAT CLEAN


(Weight)
SKILL:
1 POWER CLEAN + 1 SQUAT CLEAN (65-70% OF 1RM PCL)
- 15 AB MAT SIT UPS

EVERY 2 MINUTES FOR 12 MINUTES

0% 0%

1st135 RxCheyenne Mon, Jul 31, 2023
2nd115 RxErica M Mon, Jul 31, 2023
3rd110 RxElla Mon, Jul 31, 2023
1st245 RxJonathan Mon, Jul 31, 2023
2nd185.50 RxAdam Mon, Jul 31, 2023
3rd185 RxSean M Mon, Jul 31, 2023
Brandon Mon, Jul 31, 2023

Jonathan245 Rx
Adam185.50 Rx
1/2lb of disrespect 😈😈
Brandon185 Rx
Sean M185 Rx
Devin155 Rx
Lucius155 Rx
Allison Mu145 Rx
Cheyenne135 Rx
Erica M115 Rx
Ella110 Rx
Jade105 Rx
Cara100 Rx
Christopher95 Rx
Mandy95/100 Rx
Carmen85 Rx
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