HELEN
(Time, Sca, Fdn)
WOD:
400m Run
21 KBHS
12 Pull-Ups
3 ROUNDS
TIME CAP 15 MINUTES
| 0% |  | |  | 0% |
| 1st | 9:27 Rx | Lindsay Tue, Aug 1, 2023 | | 2nd | 12:26 Rx | Mona Tue, Aug 1, 2023 | | 3rd | 12:38 Rx | Ella Tue, Aug 1, 2023 | | 1st | 9:52 Rx | Jonathan Tue, Aug 1, 2023 | | 2nd | 10:44 Rx | Brandon Tue, Aug 1, 2023 | | 3rd | 10:50 Rx | Craig Tue, Aug 1, 2023
Dan H Tue, Aug 1, 2023 |
| 1st | 9:27 Rx | Lindsay Tue, Aug 1, 2023 | | 2nd | 9:52 Rx | Kaley Thu, Jul 2, 2020 | | 3rd | 12:26 Rx | Mona Tue, Aug 1, 2023 | | 1st | 8:45 Rx | Jonathan Thu, Jul 2, 2020 | | 2nd | 10:44 Rx | Brandon Tue, Aug 1, 2023 | | 3rd | 10:50 Rx | Craig Tue, Aug 1, 2023
Dan H Tue, Aug 1, 2023 |
| Lindsay | 9:27 Rx | | | Jonathan | 9:52 Rx | | | Brandon | 10:44 Rx | | | Dan H | 10:50 Rx | | | Craig | 10:50 Rx | | | Sean M | 11:40 Rx | First Helen ever | | Adam | 11:56 Rx | First timer | | Devin | 12:17 Rx | PR | | AJ | 12:23 Rx | | | Mona | 12:26 Rx | | | Ella | 12:38 Rx | | | Dustin | 13:00 Rx | | | Cheyenne | 13:08 Rx | | | Heather H | 13:14 Rx | | | Grace | 15 Sca | 6 pull ups w band | | Shannon | 12:45 Sca | 26# KB | | Cara | 12:50 Sca | Jumping PU | | Tyler S | 13:41 Sca | Banded pull ups | | Greg E | 14:02 Sca | | | Patrick | 14:10 Sca | | | Kyle O | 14:17 Sca | Ring row pull-ups | | Alicia | 14:40 Sca | 26# banded PU |
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