08092023 (Time, Adv, Sca) WOD: 10 ROUNDS 30 DOUBLE UNDERS 4 DUAL DB SNATCHES 35/25 5 PULL UPS 6 HAND ON HEAD DB PUSH UPS ADV- 50/35, C2B RX- SCALE- *SUB FOR DOUBLE UNDERS 100M RUN, 7/5 CAL BIKE, 125/100M ROW OR 30 MOUNTAIN CLIMBERS * 22 MINUTE TIME CAP
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| 1st | 24:41 Rx | Erica M Wed, Aug 2, 2023 | | 2nd | 15:33 Sca | Lindsay Wed, Aug 2, 2023 | | 3rd | 16:40 Sca | Ella Wed, Aug 2, 2023 | | 1st | 17:31 Rx | Adam Wed, Aug 2, 2023 | | 2nd | 20:17 Rx | Sean M Wed, Aug 2, 2023 | | 3rd | 16:40 Sca | Brandon Wed, Aug 2, 2023 |
| Adam | 17:31 Rx | Scott L owes me $10 😁 | | Sean M | 20:17 Rx | True^ | | Erica M | 24:41 Rx | 34 reps into round 8 | | Annie Mu | 12:26 Sca | 5#, singles, banded pull ups | | Lindsay | 15:33 Sca | RAN 100m | | Allison Mu | 16:08 Sca | 100m run and Rx weight | | Brandon | 16:40 Sca | Partner style with Ella ! 6rd each | | Ella | 16:40 Sca | Partner with Brandon | | AJ | 17:37 Sca | 100m run | | Mona | 17:44 Sca | | | Cara | 18:20 Sca | Singles x2, 20# DBs, jumping PU, knee PU | | Kahla | 20:21 Sca | 100m run, 20#dbs | | Tyler S | 20:30 Sca | Singles. Banded pull ups | | Mandy | 20:57 Sca | Bike, hang snatch, mod PUs | | Carmen | 22:09 Sca | | | Devin | 22:11 Sca | Run |
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