WOD Log
 | Sat, Jul 29 2023 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
| DRAFT GAMES WOD 1 | DRAFT GAMES WOD 2 | DRAFT GAMES WOD 3 |
DRAFT GAMES WOD 1(Reps) WOD: 5 PULL UPS 7 BURPEES 9 AIR SQUATS 11 AB MAT SIT UPS AMRAP 15 MINUTES * ATHLETE 'A' BEGINS ON 5 PULL UPS, WHEN DONE.. ATHLETE 'B' CAN START PULL UPS, WHEN DONE... ATHLETE 'C' CAN START PULL UPS - YOU CAN NOT PASS AT ANY TIME. 32 REPS A ROUND. ADD ALL THREE SCORE TOGETHER. ***5 MINUTE REST UNTIL WOD 2
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