01172022
(Reps, Adv, Sca, Fdn)
WOD:
3 CLEANS 155/105
3-6-9-12-15-18-21….ETC
HSPU
ADD 3 REPS OF HSPU EACH ROUND
14 MINUTE AMRAP
RX+- 185/125
RX- ABOVE
RX2- MOD HSPU, 135/95
RX3- STRICT PRESS WITH DB, 115/75 OR LES
| 0% |  | |  | 0% |
| 1st | 195 Adv | Lindsay Fri, Feb 2, 2024 | | 2nd | 111 Adv | Cheyenne Fri, Feb 2, 2024 | | 3rd | 170 Sca | Dani Fri, Feb 2, 2024 | | 1st | 94 Adv | Tyler P Fri, Feb 2, 2024 | | 2nd | 143 Rx | Brandon Fri, Feb 2, 2024 | | 3rd | 137 Rx | Adam Fri, Feb 2, 2024 |
| 1st | 231 Adv | Kaley Mon, Jan 17, 2022 | | 2nd | 195 Adv | Lindsay Fri, Feb 2, 2024 | | 3rd | 111 Adv | Cheyenne Fri, Feb 2, 2024 | | 1st | 152 Adv | Jonathan Mon, Jan 17, 2022 | | 2nd | 104 Adv | Brandon Mon, Jan 17, 2022 | | 3rd | 94 Adv | Tyler P Fri, Feb 2, 2024 |
| Lindsay | 195 Adv | | | Shannon | 158 Adv | | | Cheyenne | 111 Adv | | | Tyler P | 94 Adv | | | Brandon | 143 Rx | | | Adam | 137 Rx | | | Devin | 122 Rx | | | Lucius | 100 Rx | | | Dani | 170 Sca | #95 | | Allison Mu | 137 Sca | Adv weight, alt b/t push ups/30# db strict press | | Christopher | 132 Sca | #95. 5sec increment HS holds (5-10-15-20-25-30-35-40) | | Raven | 130 Sca | 90#, push ups | | Dan H | 108 Sca | Clean Rx, Strict Seated DB press 35x2 | | Grace | 105 Sca | 25lbs DB strict press alternating HS holds | | Kathy | 102 Sca | 45#, push ups on GHD |
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