WOD Log
 | Mon, Jan 17 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (626 days ago) |
| WEEK 3 SNATCH GRIP PUSH PRESSES AND BALANCE | 01172022 |
WEEK 3 SNATCH GRIP PUSH PRESSES AND BALANCE(Weight) SKILL: :0-:10- GROUP STRETCH WEEK 3- 1 SNATCH GRIP PUSH PRESSES + 1 HEAVING SNATCH BALANCE WEEK 1 65%, WEEK 2 INCREASE NOW WEEK 3 WE ARE ONLY DOING 1 SNATCH PUSH PRESS + 1 SNATCH BALANCE 4 SETS OF 1+1 SNATCH HIGH PULL + LOW HANG SNATCH PULLS FIRST PULL IS FROM THE GROUND, THEN HOLD ON TO BAR AND DO 3 LOW HANG WORK AT 85% OF YOUR 1RM SNATCH FOR 3 SETS ACCESSORY WORK (OPTIONAL) SINGLE ARM DUMBBELL ROW 3X10 (EACH ARM) DIPS 3X10
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