WOD Log

Mon, Jan 17 2022

Most Recent Benchmark:
Clean and Jerk Max on May 17, 2022 (704 days ago)
WEEK 3 SNATCH GRIP PUSH PRESSES AND BALANCE01172022

WEEK 3 SNATCH GRIP PUSH PRESSES AND BALANCE


(Weight)
SKILL:
:0-:10- GROUP STRETCH

WEEK 3- 1 SNATCH GRIP PUSH PRESSES + 1 HEAVING SNATCH BALANCE
WEEK 1 65%, WEEK 2 INCREASE NOW WEEK 3 WE ARE ONLY DOING 1 SNATCH PUSH PRESS + 1 SNATCH BALANCE
4 SETS OF 1+1


SNATCH HIGH PULL + LOW HANG SNATCH PULLS
FIRST PULL IS FROM THE GROUND, THEN HOLD ON TO BAR AND DO 3 LOW HANG
WORK AT 85% OF YOUR 1RM SNATCH FOR 3 SETS

ACCESSORY WORK (OPTIONAL)
SINGLE ARM DUMBBELL ROW 3X10 (EACH ARM)
DIPS 3X10

0% 0%

1st125 RxKaley Mon, Jan 17, 2022
2nd105 RxLindsay Mon, Jan 17, 2022
Allison Mu Mon, Jan 17, 2022
3rd85 RxShannon Mon, Jan 17, 2022
1st205 RxJonathan Mon, Jan 17, 2022
2nd155 RxDevin Mon, Jan 17, 2022
Tyler P Mon, Jan 17, 2022
3rd145 RxAdam Mon, Jan 17, 2022
Sean M Mon, Jan 17, 2022

Jonathan205 Rx
Tyler P155 Rx
185
Devin155 Rx
155
Sean M145 Rx
165 pulls
Adam145 Rx
165 pulls
Kaley125 Rx
Allison Mu105 Rx
Not the prettiest
Lindsay105 Rx
Brandy85 Rx
Shannon85 Rx
Raven65 Rx
55
Carrie60 Rx
65
Ella55 Rx
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