WOD Log

Fri, Jan 10 2025

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (625 days ago)
POWER OR SQUAT CLEANS01252023

POWER OR SQUAT CLEANS


(Weight)
SKILL:
POWER OR SQUAT CLEAN

10-50%
8-60%
6-70%
4-80%
2-90%

DOES NOT NEED TO BE TAP AND GO
RECORD HEAVY 2

0% 0%
TodayAll Time

Jonathan305 Rx
Andrew Mu275 Rx
Tyler P275 Rx
For 4. Hit 295 power for 1...
Adam235 Rx
Devin225 Rx
PC PR
Scott225 Rx
Lucius205 Rx
115, 135, 155, 185, 205
Alex185 Rx
105-125-145-165-185 touch n go until 185
Lindsay180 Rx
Grace155 Rx
Sonia150 Rx
Then 155# Power PR!!!
Greg E135 Rx
Shannon135 Rx
Goals: 9A girls 🔥 💪🏼
Cara105 Rx
65-75-85-95-105
Carmen95 Rx
55, 65, 75, 85, 95
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