WOD Log
 | Thu, Jan 9 2025 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (678 days ago) |
CARDIO ENDURANCE(Calories, Adv, Sca) 50 CAL BIKE 50 CAL SKI 50 CAL ROW 45 MIN CAP ADV-4 +ROUND RX- 3 + ROUNDS SCA -2 + ROUNDS COMPLETE IN ANY ORDER BUT MUST COMPLETE 50 ON ALL 3 BEFORE RETURNING TO A PREVIOUS MACHINE. SCORE IS HOW MANY CALS YOU COMPLETED BEFORE THE CAP. EX AT 45 MIN IF YOU HAVE 3 ROUNDS PLUS 30 CAL SKI YOU SCORE IS RX 480
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