CARMENS 62ND BDAY WOD
(Time, Adv, Sca)
CARMENS 62ND BDAY WOD:
1 SQUAT SNATCH 65/45
2 HAND RELEASE PUSH UPS
3 GHDS OR T2B
62 ROUNDS FOR TIME
* TIME CAP WILL BE 50 MINUTES.
ADV- 95/65, BRING THE BARBELL TO YOUR WAIST BEFORE DROPPING THE #15, YOU CAN ALSO PICK WHAT IS OPEN BETWEEN GHDS AND T2B.
RX-ABOVE
YOU CAN POWER SNATCH THEN OHS IF NEEDED.
GHDS OR T2B COUNT AS RX JUST PICK WHAT IS OPEN
| 0% |  | |  | 0% |
| 1st | 22:55 Adv | Lindsay Wed, Jan 8, 2025 | | 2nd | 27:36 Adv | Alex Wed, Jan 8, 2025 | | 3rd | 36:16 Adv | Ella Wed, Jan 8, 2025 | | 1st | 28:08 Adv | Jonathan Wed, Jan 8, 2025 | | 2nd | 43:24 Adv | Sean M Wed, Jan 8, 2025 | | 3rd | 44:13 Adv | Adam Wed, Jan 8, 2025 |
| Lindsay | 22:55 Adv | T2B - 6 pack? Hbd CARM | | Andrew Mu | 24:15 Adv | T2b | | Shannon | 24:52 Adv | Happy Birthday Grandma! 🥳🥳 | | Alex | 27:36 Adv | GHDs - if I get rhabdo please remember me fondly 🤣🤣 | | Jonathan | 28:08 Adv | | | Ella | 36:16 Adv | | | Sean M | 43:24 Adv | | | Marissa | 44:00 Adv | HBD Carm!!!!! | | Adam | 44:13 Adv | Hbd momma! | | Raven | 45:26 Adv | GHD- Happy bday carm! | | Sonia | 46:06 Adv | 1st 40 rounds t2b. Rest GHDs. Hope your bday is better than that WOD was Carmen! | | Scott | 33:52 Rx | Carmen is the best but her workout was not! HND Carmen!!! | | Carmen | 35:21 Rx | GHD Thank you all for a special day! | | Devin | 46:22 Rx | Worst way to walk a mile ever. HBD Carmen | | Matt M | 32:26 Sca | 95# psn , pushups, leg raises |
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