WOD Log

Mon, Jan 13 2025

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (625 days ago)
PUSH PRESS AND PUSH JERKSQUICKY QUICK CHIPPER

PUSH PRESS AND PUSH JERKS


(Weight)
SKILL:
10 PUSH PRESS + 4 PUSH JERK
8 PUSH PRESS + 4 PUSH JERK
6 PUSH PRESS + 3 PUSH JERK
4 PUSH PRESS + 2 PUSH JERK
2 PUSH PRESS + 1 PUSH JERK

*START AT 50% OF PUSH PRESS AND ADD WEIGHT FROM THERE*
*OUT OF RACK, MAKE SURE YOU STRETCH YOUR WRISTS!!!*

0% 0%

1st165 RxAlex Mon, Jan 13, 2025
2nd140 RxLindsay Mon, Jan 13, 2025
3rd135 RxCheyenne Mon, Jan 13, 2025
1st225 RxTyler P Mon, Jan 13, 2025
2nd215 RxScott Mon, Jan 13, 2025
3rd205 RxDevin Mon, Jan 13, 2025

Tyler P225 Rx
Scott215 Rx
Devin205 Rx
Caleb205 Rx
Adam185 Rx
135, 155, 155, 175, 185
Lucius175 Rx
95, 115, 135, 155, 175
Alex165 Rx
95-115-135-145-165
Lindsay140 Rx
From ground. 85/105/120/125/140
Cheyenne135 Rx
Marissa125 Rx
That went downhill went quick
Shannon115 Rx
Grace115 Rx
Peggy S80 Rx
55, 65, 70, 75, 80
Carmen75 Rx
Megan75 Rx
Cara65 Rx
45-50-55-60-65
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